YOUR JOURNEY STARTS HERE

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Choose your consult

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Book a time

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Start your journey

THE RESET BUTTON

8 WEEK HEALTH & WELLNESS RESET - STARTS 11TH MAY
Do you suffer with stress or high-functioning anxiety? Have you ever wondered what effect this might be having on your physical and mental health? Would you like to live every day like you're on holiday and develop a lifestyle that energises rather than drains you? If so, come join us on The Reset Button - a space for you to wipe the slate clean, reflect, reset and reclaim your health and wellbeing. Gain valuable insights into your physical and emotional health, develop a personalised action plan addressing all those problem areas, get weekly accountability and expert tutorials plus live Q&A with Dr Lafina, thoughtfully designed to give you the accountability and support you need to create meaningful change in your health & life.

1-2-1 WITH DR LAFINA

BESPOKE HEALTH & WELLNESS PACKAGES
Looking for a holistic doctor with a no-nonsense approach? Look no further. Make meaningful changes that will completely transform your health and benefit from expert support and guidance every step of the way. Drawing on my experience as a GP, lifestyle doctor and my passion for holistic, person-based care, I'll work with you to assess your physical, emotional and lifestyle health in-depth, and create a sustainable health plan that helps you reach your goals. Book a quick strategy call for us to discuss your main health concerns, what challenges you've faced so far and what you need help with and I'll advice you on the best strategy for you.

DEIA SIGNATURE HEALTH SCREENING

90 minute HOLISTIC HEALTH ASSESSMENT, INSPIRED BY NATURE

NOT SURE WHAT'S BEST FOR YOU?

Book your FREE health strategy call and I'll advise you. On our call we'll explore your health worries, any challenges you've had and what help you are looking for after which I can advise you!

LET'S TALK

KIND WORDS FROM CLIENTS

“Lafina is amazing to work with. She's helped me get to the bottom of my health issues and realise that it's never too late to improve your health. By assessing my lifestyle as well as my health she highlighted that a lot of my health issues were coming from stress and anxiety. Over the last 2 months I've realised that being conscious of and creating a buffer for stress reduces the impact it has on me. My brain gog has disappeared and I feel happier, healthier more productive and in control of my work-life balance than ever before.”
Eve P, Artist
1-2-1 Client
“Before I started working with Lafina I felt lost and very unhappy about where I was with my weight. Lafina understands what its like to be an entrepreneur in property and how stress levels affect your eating patterns. She showed me how to eat differently and healthy and how to stay full, by eating the right foods and giving your body the right nutrition. In 5 months I’ve lost 12 kilos, but I’ve learned it’s not about the number it’s about mindset and health. I feel like I’ve got a workable eating pattern,  I sleep better, I don’t suffer with acid reflux anymore and I’m down from a size 18 to a size 14, – what’s not to like! Thanks Lafina.”
Ruth Hobbs, Property Developer
1-2-1 Client
“After suffering for years with terrible poor work-life balance, fatigue and IBS I finally feel I'm getting somewhere. Lafina addresses health in every sense - body, mind and soul. She has helped me understand the link between my stress cycle, diet and gut health and between our weekly sessions and my new 'nature prescription' I really feel like I'm for once prioritising myself and getting my health back on track. I can't thank her enough.”
Hollie G, Digital Strategist
1-2-1 Client