THE RESET BUTTON

8 WEEK HEALTH & WELLNESS RESET - STARTS 11TH MAY
Do you suffer with stress or high-functioning anxiety? Have you ever wondered what effect this might be having on your physical and mental health? Would you like to live every day like you're on holiday and develop a lifestyle that energises rather than drains you? If so, come join us on The Reset Button - a space for you to wipe the slate clean, reflect, reset and reclaim your health and wellbeing. Gain valuable insights into your physical and emotional health, develop a personalised action plan addressing all those problem areas, get weekly accountability and expert tutorials plus live Q&A with Dr Lafina, thoughtfully designed to give you the accountability and support you need to create meaningful change in your health & life.
BOOK ME IN
BOOK ME IN

THE RESET BUTTON IS FOR YOU IF:

  • You want to reduce stress and anxiety and prevent burnout
  • You want to improve your overall health and work-life balance
  • You're ready to reset your health and improve your wellbeing
  • You're looking for a holistic and science-backed approach to health
  • You would like professional expertise and guidance
  • You're ready to take some simple action and committed to meaningful change

This programme is not suitable for anyone looking for a 'quick-fix'. All good things take time and your health is no different. This is an invitation to address your physical and emotional wellbeing and to create meaningful change and a lifestyle that will serve you long-term.

WHAT'S INCLUDED?
  • Pre-course assessment of your stress & anxiety
  • Over 53 biomarkers providing further insight into your overall health & wellbeing
  • 15-minute strategy call addressing your main health concerns
  • 8 x 90min expert mastermind sessions that will help you to reduce stress and anxiety and improve health and wellbeing using evidence-based lifestyle therapies
  • Stress & Anxiety tools: Trackers, checklists, shopping lists and secret recipes!
  • Weekly live Q&A with Lafina for support and accountability
  • Recommended reading list, apps and other tools
  • Hand picked accountability buddy
BOOK ME IN
BOOK ME IN